An Artful Path To Mindfulness: Mbsr-Based Activities For Using Creativity To Reduce Stress And Embrace The Present Moment [Large Print 16 Pt Edition]

Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.

• | Author: Janet Slom
• | Publisher: Readhowyouwant
• | Publication Date: Aug 16, 2021
• | Number of Pages: 362 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1038726751
• | ISBN-13: 9781038726759