'Pure O' Ocd: Letting Go Of Obsessive Thoughts With Acceptance And Commitment Therapy (16Pt Large Print Edition)

Pure obsessional obsessive-compulsive disorder, or ''Pure O'' OCD, is a subtype of OCD characterized by intrusive thoughts, images, or urges without any visible symptoms. Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, ''Pure O'' OCD offers readers five powerful skills to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects what they value most.

• | Author: Chad Lejeune
• | Publisher: Readhowyouwant
• | Publication Date: Jun 01, 2023
• | Number of Pages: 332 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1038730600
• | ISBN-13: 9781038730602