The Intrusive Thoughts Toolkit: Quick Relief For Obsessive, Unwanted, Or Disturbing Thoughts (16Pt Large Print Edition)

Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.

• | Author: Jon Hershfield
• | Publisher: Readhowyouwant
• | Publication Date: Jun 01, 2023
• | Number of Pages: 168 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 103873066X
• | ISBN-13: 9781038730664