The Anxiety And Depression Workbook For Teens: Simple Cbt Skills To Help You Deal With Anxiety, Worry, And Sadness (16Pt Large Print Edition)

The teen years can be extremely challenging-and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.

• | Author: Michael A. Tompkins
• | Publisher: Readhowyouwant
• | Publication Date: Jun 01, 2023
• | Number of Pages: 228 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1038730732
• | ISBN-13: 9781038730732