The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now To Treat Symptoms Of Ptsd And Start Feeling Better (16Pt Large Print Edition)

Rewire your brain to heal from trauma. Many people will experience a potentially traumatic event at some point in their lives, and some will develop symptoms of post-traumatic stress disorder (PTSD). In this workbook, a highly sought-after trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that readers can begin using right away to boost self-confidence, build resilience, and develop self-efficacy.

• | Author: Sweeton Jennifer
• | Publisher: Readhowyouwant
• | Publication Date: Jun 01, 2023
• | Number of Pages: 356 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1038730775
• | ISBN-13: 9781038730770