Overcoming Stress-Induced Brain Fog: 10 Simple Ways To Find Focus, Improve Memory, And Feel Grounded (16Pt Large Print Edition)

Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control.

• | Author: Jill Weber
• | Publisher: Readhowyouwant
• | Publication Date: Jun 01, 2023
• | Number of Pages: 208 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1038730805
• | ISBN-13: 9781038730800