Sh*T I Say To Myself: 40 Ways To Ditch The Negative Self-Talk That'S Dragging You Down (16Pt Large Print Edition)

Negative self-talk can lead to depression, anxiety, stress, and a host of other mental health conditions. Written by a psychotherapist and grounded in mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky-yet hopeful-guide helps readers stand up to negative thoughts, put an end to toxic self-talk, and start living with more positivity and confidence.

• | Author: Katie Krimer
• | Publisher: Readhowyouwant
• | Publication Date: Jun 01, 2023
• | Number of Pages: 206 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1038730902
• | ISBN-13: 9781038730909