What Makes You Stronger: How To Thrive In The Face Of Change And Uncertainty Using Acceptance And Commitment Therapy (16Pt Large Print Edition)

Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors' highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach-grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology-to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them.

• | Author: Louise L. Hayes
• | Publisher: Readhowyouwant
• | Publication Date: Jun 01, 2023
• | Number of Pages: 288 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1038730937
• | ISBN-13: 9781038730930