Don'T Feed The Monkey Mind: How To Stop The Cycle Of Anxiety, Fear, And Worry [Standard Large Print 16 Pt Edition]

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind, '' stop feeding anxious thoughts, and finally find the personal peace they crave

• | Author: Jennifer Shannon
• | Publisher: Readhowyouwant
• | Publication Date: Dec 14, 2017
• | Number of Pages: 212 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1038758114
• | ISBN-13: 9781038758118