5 Minute Psychotherapy Techniques: Trauma-Informed Practices

Five Minute Psychotherapy Techniques is a one-stop resource that makes psychotherapy from many schools of thought easy to learn and apply. The techniques are trauma-informed, evidence-based, and drawn from mindfulness, body-based therapy, cognitive behavioural therapy, mentalization-based therapy, interpersonal therapy, dialectical behavioural therapy, psychoanalysis, and hypnotherapy. These straight-forward techniques can be used to treat many different mental health concerns, including anxiety, depression, substance use, post-traumatic stress disorder, and relationship challenges. Each technique is presented alongside a concise verbal script, so it can be used even under tight time constraints. Dr. Hsueh empowers clinicians to guide patients through effective interventions while sticking to their preferred appointment length.

• • Author: Jenny H. Hsueh
• • Publisher: Friesenpress
• • Publication Date: Dec 12, 2023
• • Number of Pages: 288 pages
• • Language: English
• • Binding: Hardcover
• • ISBN-10: 1039193005
• • ISBN-13: 9781039193000