100 Days Of Keto: Designed To Manage, Plan And Track A Ketosis Diet And Weight Loss Plan

This 100 day Keto Challenge journal will keep you on track for over 3 months of crazy Keto dedication. What you'll find inside is a plethora of tracking and logging A whole page of Ketogenic Foods A Macro Quick Reference page to keep track of your favorite foods and their protein, fat, carbs and cals. Low Carb Shopping List A Low Carb Grocery List A 15 Task Challenge Intermittent Fasting Log A Place to Record your GO TO Keto Meals And the Bulk of the Journal The Daily Progress Trackers to keep track of: Daily Food Tracker Exercise Water Consumption Sleep Energy Levels State of Ketosis Daily Priorities Notes

• • Author: Mike Keto
• • Publisher: Independently published
• • Publication Date: Jun 13, 2019
• • Number of Pages: 148 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1073723356
• • ISBN-13: 9781073723355