Born To Eat - The Right Way. "Keto & 6 Beyond": It Is Then Not A Matter Of Depriving Ourselves Or Forcing Ourselves, But Simply A Conscious ... The Best For Our Body In The Long-Term Run.

Healthy living is a combination of many things, including good nutrition, regular exercise, and a positive attitude. The more we eat healthily, the less natural it feels to reach for a piece of cookie or a bag of chips when we get hungry. It is then not a matter of depriving ourselves or forcing ourselves, but simply a conscious recognition of respecting what feels the best for our body in the long-term run. Taking care of your body and feeling pride in your accomplishments can improve both your physical and mental health.

• | Author: Anindita Roy
• | Publisher: Independently Published
• | Publication Date: Aug 06, 2019
• | Number of Pages: 69 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1088727689
• | ISBN-13: 9781088727683