Mental Health Makeover: THE 5-Step Plan for Taking Charge of Your Diagnosis and Living a Happy, Balanced Life

In this first book of seven in the Mental Health Makeover series, author Laura Gray describes her nearly thirty years of living with a mental illness and shows the reader how to incorporate her very own 5-Step Plan for taking charge of one's mental health issues and living a balanced and fulfilled life. Step by step, the reader will learn how to put together a winning health care team, include close friends and family members in a specialized support system, take care of oneself daily, find meaningful activities and work, and learn to advocate for oneself and others.

• | Author: Laura E Gray Ph D, Laura Gray
• | Publisher: Independently published
• | Publication Date: Apr 06, 2019
• | Number of Pages: 83 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1092396330
• | ISBN-13: 9781092396332