Weight Lifting Log

A simple, straight-forward, 3 month, weight lifting log book and journalTracks: Exercise Sets (up to 6 per exercise) Set weight Set reps 3 months (31 days / month) of pages, 10 exercises each page, 6 sets per exercise. Includes notes section to track additional information like your daily weight, meal plans, etc.Small and compact, fits easily in a gym bag side pocket, with glossy durable cover to last. Get straight to the weights and measure your progress. Enjoy.

• | Author: Sam Dumbell
• | Publisher: Independently Published
• | Publication Date: Apr 17, 2019
• | Number of Pages: 94 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1093943459
• | ISBN-13: 9781093943450