Enjoy Food!: ...And The Top Myths That Still Prevent You From Doing So

By estimates, around 80% of people who successfully lose at least 10% of their body weight will gradually regain it to end up as heavy or even heavier than they were before they went on a diet. And 99% of the time this is because of the extremely hard restrictions ALL popular diets are based on. Forget about pizza, ice-cream, chocolate, bread, beer... 'Til the end of your life! That's the price of the slim body! You eat them - you fail! But the truth is it's not US that fail diets - THEY fail us. We're trying so hard to live in their tight borders, completely turning back on our mental and social health that, at some point, the inevitable happens - we end up binge-eating with the exact foods we were so afraid of. Get in the other group of 20% who actually know what they're doing! And the key is to find the perfect balance between physical, mental and social health. With myth-busting insights and easy-to-digest science, the first book of the Enjoy Food series is the invaluable resource for developing healthy dieting habits based on YOUR preferences and lifestyle.

• • Author: Pavel Stanishev
• • Publisher: Independently Published
• • Publication Date: May 01, 2019
• • Number of Pages: 113 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1095683497
• • ISBN-13: 9781095683491