Building Resistance To Stress And Aging: The Toughness Model

The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.

• • Author: R. Dienstbier
• • Publisher: Palgrave Macmillan
• • Publication Date: Nov 11, 2014
• • Number of Pages: 389 pages
• • Language: English
• • Binding: Hardcover
• • ISBN-10: 1137454849
• • ISBN-13: 9781137454843