The Science And Physiology Of Flexibility And Stretching: Implications And Applications In Sport Performance And Health

Types of stretching and the effects on flexibility -- Mechanisms underlying acute changes in ROM -- Training-related range of motion changes and mechanisms -- Recommendations for stretching prescription -- Stretching effects on injury reduction and health -- Does stretching affect performance? -- Effect of stretch training on performance -- Other flexibility enhancing techniques -- Stretching exercise illustrations

• • Author: David G. Behm
• • Publisher: Routledge
• • Publication Date: Nov 07, 2018
• • Number of Pages: 196 pages
• • Language: English
• • Binding: Hardcover
• • ISBN-10: 1138086908
• • ISBN-13: 9781138086906