Letting Go Of Self-Destructive Behaviors: A Workbook Of Hope And Healing

Using journaling exercises, drawing and collaging prompts, guided imagery, visualizations and other behavioral techniques, readers will learn how to understand, compassionately work with and heal from their behaviors rather than distracting from or fighting against them, which can dramatically reduce internal conflict and instill genuine hope.

• • Author: Lisa Ferentz
• • Publisher: Routledge
• • Publication Date: Sep 16, 2014
• • Number of Pages: 274 pages
• • Language: English
• • Binding: Hardcover
• • ISBN-10: 1138800767
• • ISBN-13: 9781138800762