The Journal - 9781326392468

Here is a journal full of motivational quotes for your use. Journaling has been found to help with personal growth and development. You will gain insight into your behaviors and moods by regularly journaling. Journaling can be used for problem-solving and stress reduction. It's been proven to improve mental and physical health. It can lead to increased self-esteem.

• • Author: Vicky Omifolaji
• • Publisher: Lulu.com
• • Publication Date: Aug 16, 2015
• • Number of Pages: 106 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1326392468
• • ISBN-13: 9781326392468