Building Resistance To Stress And Aging: The Toughness Model

The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.

• • Author: R. Dienstbier
• • Publisher: Palgrave Macmillan
• • Publication Date: Jan 01, 2015
• • Number of Pages: 389 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1349498033
• • ISBN-13: 9781349498031