Practical Strength Training Guide For Self-Defense & Martial Arts

The practical strength training guide for Wing Tsun Kung Fu (Wing Chun, Ving Tsun) practitioners and fitness enthusiasts. Step-by-step explanations of exercises. Striking power for self-defense and martial arts. Now with bonus chapter about fundamental kettlebell training!

• | Author: Ralph Haenel
• | Publisher: Lulu.Com
• | Publication Date: Aug 25, 2016
• | Number of Pages: 104 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1365354989
• | ISBN-13: 9781365354984