Breathe Deeply, Live Moderately, & Eat Lightly

The idea behind "Breathe Deeply, Live Moderately & Eat Lightly," is to ensure good health. By making meals packed with fruits and vegetables, you are guaranteed a moderately healthy lifestyle! Eating the right amount of fruits and vegetables as part of a low fat, low sodium, high fiber diet may lower your risk of serious chronic conditions, such as obesity, heart disease and type 2 diabetes. But, don't forget to be active! Yes, breathe deeply! Being physically active gives you more energy, which in return helps lowers stress factors. It also helps you maintain a healthy body weight-your body needs at least 30 minutes of moderate physical activity, whether walking, dancing, yoga, bike-riding, yard work, etc. These recipe instructions were designed to help build your drive and keep you well-off along the greatest health path. 9781387744060 1387744062 44 Health & Fitness NOT_MATURE http://books.google.com/books/content?id=FngptwEACAAJ&printsec=frontcover&img=1&zoom=5&source=gbs_api en

• • Author: Tyler Davis
• • Publisher: Lulu.Com
• • Publication Date: Apr 16, 2018
• • Number of Pages: 44 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1387744062
• • ISBN-13: 9781387744060