Self Care - A Journal For Being Kind To Yourself - 9781441337153

Burnout runs rampant in modern life, and self care offers a path to renewal. This Self Care journal guides you as you learn to nourish your mind and body, take stock of your needs, and find ways to fulfill them. Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion. Use this journal to get back in the habit of being kind to you. 160 pages. 6-1/4" wide x 8-1/4" high (15.9 cm wide x 21 cm high). Hardcover. Archival/acid-free paper. Ribbon bookmark.

• • Author: Peter Pauper Press
• • Publisher: Peter Pauper Press
• • Publication Date: August 27, 2021
• • Number of Pages: 160 pages
• • Language: English
• • Binding: Hardcover
• • ISBN-10: 1441337156
• • ISBN-13: 9781441337153