The Mindful Diet: How To Transform Your Relationship With Food For Lasting Weight Loss And Vibrant Health

Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.

• • Author: Ruth Wolever PhD, Beth Reardon MS, RD, LDN, Tania Hannan
• • Publisher: Scribner
• • Publication Date: Apr 19, 2016
• • Number of Pages: 352 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1451666810
• • ISBN-13: 9781451666816