Personal Diet Journal: Your Complete Food & Fitness Companion

Take the guesswork out of getting fit! With its wealth of information--including BMI, Exercise, Nutrition, and Fat and Calorie Food Charts--the Personal Diet Journal makes it so easy to track your progress. Just jot down your stats every day, check your results on the weekly goal progress chart, and watch yourself become slimmer, stronger, and healthier!

• • Author: Union Square & Co
• • Publisher: Union Square & Co.
• • Publication Date: Dec 02, 2014
• • Number of Pages: 224 pages
• • Language: English
• • Binding: Misc. Supplies
• • ISBN-10: 1454913363
• • ISBN-13: 9781454913368