A Little Bit Of Meditation: An Introduction To Mindfulness (Volume 7) (Little Bit Series)

An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

• • Author: Amy Leigh Mercree
• • Publisher: Sterling Ethos
• • Publication Date: Sep 12, 2017
• • Number of Pages: 128 pages
• • Language: English
• • Binding: Hardcover
• • ISBN-10: 1454926899
• • ISBN-13: 9781454926894