Reflections On Meditation: A Guide For Beginners

For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to practice each, and answers to all the questions asked by beginners. Think of it as "base camp" for starting your personal journey to enlightenment. 9781456625566 145662556X 110 Body, Mind & Spirit NOT_MATURE http://books.google.com/books/content?id=ix2_jgEACAAJ&printsec=frontcover&img=1&zoom=5&source=gbs_api en

• • Author: Ph. D. Dr. Robert Puff
• • Publisher: Ebookit.Com
• • Publication Date: Oct 31, 2015
• • Number of Pages: 110 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 145662556X
• • ISBN-13: 9781456625566