Ptsd Self Help: Transforming Survival Into A Life Worth Living

For the first time, A.E. Huppert ... reveals details about why she struggled for 30 years as a PTSD survivor, the three years it took to find freedom, and what it's like to savor living 100% symptom free for almost nine years. [This] is a revolutionary approach to building mental health and a powerful program for self-discovery as well. Here is a unique guidebook designed to take you from suffering skeptic to enlightened champion by fully integrating these life-changing lessons. You'll find insider tips, practical do-it-yourself exercises, behind-the-diagnosis explanations and a narrative account of the author's own personal transformative experience. --Publisher.

• • Author: A. E. Huppert
• • Publisher: Friesenpress
• • Publication Date: Aug 11, 2014
• • Number of Pages: 304 pages
• • Language: English
• • Binding: Hardcover
• • ISBN-10: 1460232283
• • ISBN-13: 9781460232286