Ultimate Guide To Trail Running

The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.

• | Author: Adam W. Chase, Nancy Hobbs
• | Publisher: Falcon Guides
• | Publication Date: Mar 01, 2023
• | Number of Pages: 244 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1493066757
• | ISBN-13: 9781493066759