Fit In Bits: How To Stay Fit When You Have No Time To Stay Fit

Nearly everyone knows that exercise is a good thing. Yet, many people are very busy very much of the time. Fit in Bits helps encourage people to exercise by pointing out, in humorous fashion, how exercise can be incorporated into many spare moments and situations in the course of your ordinary day. Even the dedicated athlete who does regular workouts, may also find this book useful in showing additional opportunities for stretching, muscle building and so on while traveling, waiting on others, sitting in meetings and so on.

• • Author: John Charles Thomas, Ph.d.|Dr John Charles Thomas Ph D
• • Publisher: CreateSpace Independent Publishing Platform
• • Publication Date: Jul 22, 2016
• • Number of Pages: 90 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 152371185X
• • ISBN-13: 9781523711857