Day Dreams Mandala Coloring Books: Volume 4

Thirty completely different mandalas I designed and drew specifically for this book. These drawings are challenging enough to encourage mindfulness, but simple enough to allow one to enter a meditative state. Structured coloring as opposed to random doodling has actually been shown to help reduce anxiety and to help you with your meditation

• • Author: Raymond Jones, Raymond J Jones
• • Publisher: CreateSpace Independent Publishing Platform
• • Publication Date: Mar 06, 2016
• • Number of Pages: 64 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1530414393
• • ISBN-13: 9781530414390