Day Dreams Mandala Coloring Books: Volume 1

Within these pages, are thirty completely different mandalas I designed and drew specifically for this book. The drawings are challenging enough to encourage mindfulness, but simple enough to allow one to enter a meditative state. Structured coloring as opposed to random doodling has actually been shown to help reduce anxiety and to help with meditation.

• • Author: Raymond Jones, Raymond J Jones
• • Publisher: CreateSpace Independent Publishing Platform
• • Publication Date: Mar 28, 2016
• • Number of Pages: 64 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1530510376
• • ISBN-13: 9781530510375