Seniors On The Run: Extending Your Life One Step At A Time

Just because you are a little older does not mean that you should sit on the couch and do nothing. This book gives you some ideas on how to get out and run/walk for the purpose of feeling better and hopefully extending your life. Starting a run/walk program is just like anything else, the first step is just to get started, so as the Nike ad says, "Just Do It".

• | Author: J. Vigil
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: May 22, 2016
• | Number of Pages: 52 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1533408149
• | ISBN-13: 9781533408143