Mindwipe: Dealing With Stress, Anger, And Ego

A small, simple guide to dealing with stress, anger, and ego. With ordinary language, insight, and humor, this book explains mindfulness and provides specific ways to confront the destructive forces of anxiety, tension, and self-deception. Special sections focus on mindful video gaming and stress-management for teachers.

• | Author: Eric S. Piotrowski
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Jun 27, 2016
• | Number of Pages: 88 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1534956085
• | ISBN-13: 9781534956087