Quick And Easy Meals After Work-Out: Don’T Let All That Hard Work Go To Waste!

Your body uses a lot of energy during a workout. If you don't replenish it within an hour or two after finishing, your muscles won't properly recover, and all your hard work could go to waste. Even a small fistful of food within 15 minutes of working out goes a long way.

• • Author: Jeremy Smith
• • Publisher: CreateSpace Independent Publishing Platform
• • Publication Date: Sep 04, 2016
• • Number of Pages: 48 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1537516396
• • ISBN-13: 9781537516394