Soul Break: Mindful Moments To Nurture Your Mind Body And Spirit

Mindfulness and meditation without tears. Give your soul a rest and take a mini mindfulness break. This book contains dozens of small mind, body, spirit exercises which take a few seconds but can make a huge impact on your life. You do not need to chant, or go to a temple, or change your religion, or limber up, or take drugs to experience mindfulness practice at a deep level. And it doesn't take hours a day! Life coach, John Moore, uses his background in meditation, martial arts, and shamanism to help you quickly reach a deeper level of consciousness. Flip to any page in this book, follow the instructions, and gain a sense of mindfulness.

• | Author: John Moore
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Nov 16, 2016
• | Number of Pages: 90 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1540668436
• | ISBN-13: 9781540668431