Diet (30-Day)

This simple Diet (food log book) has lots of room to record everything you eat and drink at breakfast, lunch, dinner and any snacks between each meal. Additional columns are for tracking macronutrients (protein, carbohydrates and fat) and calories. Diet is simple food journal, so why not give it a shot? Simply write down everything you eat and drink for 30 days and take control of your weight and health!

• • Author: Health & Fitness Books
• • Publisher: CreateSpace Independent Publishing Platform
• • Publication Date: Dec 28, 2016
• • Number of Pages: 32 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1541331044
• • ISBN-13: 9781541331044