The Self-Care Guide For #Theresistance: A Workbook For The Socially Conscious And/ Or Stressed

The ideal workbook for the newly politically active and stressed activist alike. The book takes a gentle, active approach to heady, complicated issues. Seema Rao, a self-professed political junkie, based this book on exercises that helped her live through the election cycle without exploding from stress. The reader is led through a series of hand-drawn tasks and thought-provoking prompts to help manage their stress and anger, to take care of their mind and body, and to hone their political action.

• • Author: Seema Rao
• • Publisher: CreateSpace Independent Publishing Platform
• • Publication Date: Mar 31, 2017
• • Number of Pages: 144 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1545062196
• • ISBN-13: 9781545062197