The Simplest Ibs Diet Guide For Beginners + 35 Recipes: Low Fodmap Diet: What To Do And What To Avoid

How often do you feel a sudden cramp in your stomach and pass it off as something trivial? How often do you find yourself in awkward situations, constantly feeling the urge to use the washroom? Do you feel bloated all the time? If you have been faced with any of these situations, you are not alone. In fact, about 48 million Americans are currently experiencing the same problem. We seem to be one of the countries most affected with irritable bowel syndrome, and we can blame it on our lifestyle and eating habits. This book is a sincere attempt to educate you about irritable bowel syndrome while helping you to get past it. We don't want to overwhelm you with too much information, so most of our book focuses on finding solutions instead of dwelling on the problem. Besides explaining how irritable bowels can disrupt your life, we also explain how adopting a low FODMAP diet can help you recover faster.

• • Author: Eric P. Garvin
• • Publisher: CreateSpace Independent Publishing Platform
• • Publication Date: Apr 21, 2017
• • Number of Pages: 104 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1545477272
• • ISBN-13: 9781545477274