Unfuck Your Sleep: The #1 Non-Negotiable Necessity For Emotional And Physical Health (5-Minute Therapy)

Sleep is so, so, so important! We spend a third of our lives doing it... well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr. Faith makes a strong case for upping our sleep game and gives an abundance of clinically-proven advice to help you sleep better. She also weighs in on the various drugs and potions out there that promise sleep assistance--some are terrible and others work alright but with some precautions. If you have problems sleeping, you'll likely find the recommendations you need here.

• | Author: , LPC-S, ACS, ACN, Faith G. Harper
• | Publisher: Microcosm
• | Publication Date: Oct 15, 2018
• | Number of Pages: 38 pages
• | Language: English
• | Binding: Paperback/Health & Fitness
• | ISBN-10: 1621060705
• | ISBN-13: 9781621060703