Deep Relaxation Through Mindfulness: 2019 Version

This book elaborates on contentedness--one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.

• | Author: Robert Leihy
• | Publisher: Pageturner, Press And Media
• | Publication Date: Dec 13, 2019
• | Number of Pages: 18 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1643767089
• | ISBN-13: 9781643767086