The Art of Healthy Aging

Ari Kernerman, in his 90s and still running, shares the secrets of a long and happy life. Ari swims and exercises daily, plays music with friends several times a week, and still travels about the world - and all with no pills, no doctor bills, and no pain.In this book, Ari explains how you can do it, too: with the right posture, relaxing muscles, and the right attitude, you can continue to grow, enjoy life, and avoid senility.

• | Author: Ari Kernerman
• | Publisher: Independently published
• | Publication Date: January 04, 2020
• | Number of Pages: 176 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1655372157
• | ISBN-13: 9781655372155