Functional Training For The Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, And Concentration (Mind Body Connection, Your Body Is Your Brain, Body Aware)

Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.

• | Author: Jeremy Bhandari
• | Publisher: Mango
• | Publication Date: Mar 28, 2023
• | Number of Pages: 220 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1684811333
• | ISBN-13: 9781684811335