Sweat Your Asana Off : Yoga Training Workbook

The perfect way to track your yoga training progress! Log covers 3 months of training time. Features sections to write and record: Intention for the day's practice How you feel before and after practice What your soul is grateful for for the day How you feel physically How you feel emotionally Practice notes Poses you did well Poses that need improvement Your vision for tomorrow Water Intake Healthy choices made Additional unique pages include: A weekly recap to reflect on the week pst and set goals for the coming week Monthly milestones and goals with ample space for notes for the month 2 relaxing mandalas to color when you are feeling less than zen Dimensions: 7"x10"

• | Author: Press
• | Publisher: Independently Published
• | Publication Date: Aug 30, 2019
• | Number of Pages: 116 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1689431547
• | ISBN-13: 9781689431545