Fitness and Wellness Log Book: Train Hard - Exercise Track Health Your Progress, Cardio, Weights, Mood And More

Easily keep track of your fitness journey and goals with this fitness and wellness log book! Stay motivated and inspired to get in shape. 158 Pages, perfectly sized at 6" x 9". Flexible soft cover paperback. Full color MATTE finish for an elegant, professional look and feel. Undated Pages, Start Any Day of the Year. Motivational Quotes on every log page! Health and Wellness Log Book Features: Track Day and Time. Track Workout Types. Track Water Intake. Track Vitamins/Supplements. Track Nutrition. Track Strength Training. Track Moods. Track Weight And Measurements. To Do/Notes. Great gift for Birthday and Christmas, gym buddies, family, friends and coworkers!

• | Author: Fitness Health Publishers
• | Publisher: Independently published
• | Publication Date: Oct 06, 2019
• | Number of Pages: 158 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1698055498
• | ISBN-13: 9781698055497