Getting the Edge with Massage: I Train so that You May Perform Better

The heart of a champion grows strong through the hours of commitment and dedication from the belief in one word; "can't". Athletes often do not use the word can't in their vocabulary. It is a belief that emanates from their perseverance to fight on in an effort to succeed. It is a way to see past the pit-falls of their training, and push through the pains of what it takes to reach the goals they have set forth to prove to themselves and others that they are strong, willing, able, and deserving of all that they achieve. Join me in my own personal journey, through massage therapy, of a dream that I had to create a methodology of beliefs and treatment techniques for the athlete and others in an effort to help make them stronger, more educated to their bodies, to set forth improved self-care guidelines, and to aide in decreasing pain both physically and mentally.Incorporating massage and other self-care routines in an everyday lifestyle of any individual has shown benefits to overall health and wellness over time. We will examine the truths and myths of the ever-growing scientific community as well as the mystifying, and sometimes unexplainable, beliefs of holistic practices. If you are one who seeks an improved lifestyle through self-care techniques and a synergistic practice with others, then you will want to follow along the path that led me to a deeper understanding and commitment towards improving health for those who embrace that conviction to become stronger through a guided physical, mental, and spiritual practice. It is a long, adventurous, and fulfilling journey that you seek, but one that will lead you to a healthier and more fulfilling path through life.Gregory Babiak AS, LMT, RRT, CPFT, Holistic Practitioner

• | Author: Gregory Babiak
• | Publisher: Independently published
• | Publication Date: Oct 18, 2019
• | Number of Pages: 110 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1700555669
• | ISBN-13: 9781700555663