Help! My Diet Sucks!: 7 Simple Steps to Hone Your Healthy Eating Habits Without The Diet Dogma, Deprivation, and Dishonor - Whether You Want To Lose, Gain, or Just Maintain

Most diet and nutrition books present a new "cutting edge" way to eat in order to be the new miracle cure for weight loss and all things healthy.But the path to health is not cutting edge. We've known about how to get healthy for years, even decades. We know there are no "get fit quick" schemes that actually work. What works are healthy choices over a period of time.What works is a checklist. This book provides that easy-to-follow checklist.Most people do not need the newest research on the subject of nutrition, they need to practice the basics, and continue to refine their behavior until those basic habits become ingrained in their life.

• • Author: Chris Janke-Bueno
• • Publisher: Independently published
• • Publication Date: Oct 29, 2019
• • Number of Pages: 48 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1701790289
• • ISBN-13: 9781701790285