Easy Keto: Diet for Beginners

Healthy ketogenic diet for complete beginners. The ketogenic diet is a low-carb, high-fat diet that is similar to the Atkins and low-carb diets. It's purpose is to drastically reduce carbohydrate consumption and replace it with healthy fat. This reduction in carbohydrates puts the body into a natural metabolic state called "ketosis". It's a popular and an effective way to lose weight and improve the state of health.This book is a beginners guide to a Keto diet.

• | Author: Lina Lykke
• | Publisher: Independently published
• | Publication Date: Oct 29, 2019
• | Number of Pages: 62 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 170358127X
• | ISBN-13: 9781703581270