Bedtime Stories for Adults: 9 Relaxing Sleep Stories for Everyday Guided Meditation, Mindfulness for Beginners, Self Hypnosis, Anxiety & Spiritual Brain Healing

What if bedtime didn't have to be a nightmare? Designed for audio, this book contains 9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep.A selection of soothing words which act as a drug-free sleep aid.For ultimate relaxation and peaceful vibes.Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day.More interesting than white noise.More engaging than nature sounds.A perfect de-stressor.So, if you want to transform your evenings from dreading bedtime to looking forward to it...click "add to cart"

• | Author: Lucy Holden
• | Publisher: Independently published
• | Publication Date: November 1, 2019
• | Number of Pages: 82 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1704076978
• | ISBN-13: 9781704076973