The Sadness First Aid Kit

Technical tips and advice on remedying emotional troubles: divided into smaller sections, such as past issues, future issues, and methods for dealing with suffering in the present. This book is analogous to a first aid kit which will assist readers in avoiding becoming infected with sorrow and the negative impact it brings - to give them tools to navigate current obstacles. This entails easy-to-follow techniques, with an emphasis on short-term goals without the need for an extravagant amount of motivation, provided in a mood of understanding and compassion.

• • Author: Phongmanus Budsayaprateep, Barbara J. Vincent
• • Publisher: Independently Published
• • Publication Date: Aug 19, 2018
• • Number of Pages: 194 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1718022298
• • ISBN-13: 9781718022294